I help women heal their relationship with food, body, and self—while gently preparing for fertility through emotional safety, nervous system regulation, and everyday lifestyle practices.
This raw carrot salad is a vibrant, nutrient-packed dish that supports digestion and overall well-being. Carrots are rich in beta-carotene, which promotes healthy skin and vision, while the combination of olive oil and lemon juice enhances nutrient absorption
This Einkorn Dutch Baby Pancake is light and fluffy and easier to digest, thanks to the overnight soaking of flour in raw milk. Soaking helps break down antinutrients like phytic acid, making the nutrients more bioavailable while enhancing
Kabocha, also known as Japanese pumpkin, is not only a deliciously sweet and creamy squash, but it’s also packed with nutrients. This rich and comforting soup is a great way to enjoy the many health benefits of Kabocha.
Store-bought granola often comes loaded with refined sugars, unhealthy oils, and preservatives, but making your own at home lets you control the ingredients while keeping it simple and nourishing.
This homemade oat granola is lightly sweetened, free from
Nikujaga is a beloved Japanese home-cooked dish that embodies the warmth of a mother’s kitchen. It’s a comforting stew made with tender beef, potatoes, and vegetables, all simmered in a flavorful broth of soy sauce, sake, and mirin—a
This recipe is a must-try if you’re looking for a flavorful, juicy, and perfectly tender tri-tip. Seasoning the meat overnight, the spices deeply infuse into the roast, creating a rich and well-balanced flavor. This recipe is simple to
If you’re looking for a muffin that’s more than just a quick breakfast bite, these Caramel Banana Muffins with Crumble Topping are exactly what you need. Unlike typical breakfast muffins, which are often light and airy, these are
These wholesome, nutrient-rich pancakes are made with einkorn flour, raw milk, and pasture-raised eggs for a nourishing and naturally delicious breakfast. Lightly sweetened with raw honey and flavored with vanilla and cinnamon, they’re the perfect start to your
There’s something incredibly comforting about a rich, slow-simmered tomato meat sauce. Whether you ladle it over a bowl of pasta, spoon it onto zucchini noodles, or use it as the base for a hearty lasagna, this classic homemade
Ingredients 2 Organic Pasture-raised Egg Yolks 2tbsp Raw Honey 200ml Raw Grass-fed Heavy Cream A pinch of Redmond Real Salt Instructions Whisk the egg yolks and honey – In a glass or stainless mixing bowl, whisk together the
Ingredients 1lb Grass-fed Beef Stew Meet 150g Grass-fed Beef Kidney (chopped into pieces) 1/2 Medium Onions (chopped) Carrots Garlic For Flavoring: 570g Bone Broth/Beef Stock 2-3 Bay Leaves 1 tsp Thyme 1/2 tsp Mustard Powder 1 tsp Salt
Ingredients 1lb Grass-fed Ground Beef 1/3 Purple Onion 4 Garlic Cloves (chopped) Handful of Parsley For Flavoring: 1/2tbsp Paprika 1tbsp Sumac 1tsp Ground Cumin 2tsp Real Salt Black Pepper Instructions Put purple onion, garlic, raw pistachio, and parsley
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I combine my love for cooking with the experience of running a bakery focused on quality ingredients to create nourishing and wholesome meals to support people’s wellness journey. For those interested in a lifestyle rooted in love and well-being, this is the perfect place for you.