I help women heal their relationship with food, body, and self—while gently preparing for fertility through emotional safety, nervous system regulation, and everyday lifestyle practices.
These tender Einkorn Blueberry Scones are a wholesome, naturally sweetened take on a classic treat! Made with ancient einkorn flour, frozen wild blueberries, and just the right touch of butter and honey, they’re perfect for slow mornings or
It’s about creating a life-giving space where you — and the ones you love — can exhale, heal, and grow.
This is where I share what I’m learning about tending to my home with presence, purpose, and love.
Did you know that the kitchen tools we use every day can quietly influence our health over time?
By choosing materials with care—not just for how they look or how convenient they are—we can protect our bodies
There’s something deeply comforting about a rich, flavorful broth—but store-bought options often come with unnecessary additives or lack the depth of real, slow-cooked flavor. This homemade consommé powder offers a clean, nourishing alternative using just a handful of
Twice-baked potatoes are the ultimate cozy side dish—crispy on the outside, creamy and savory on the inside. This version keeps things simple and nourishing with just a few wholesome ingredients: hearty Russet potatoes, rich beef tallow for that
This recipe transforms leftover sourdough bread into a delectable breakfast treat! This recipe is all about what’s already in the fridge – eggs, milk, a touch of sweet honey, and a hint of vanilla – and creating the
This simple yet flavorful sautéed cabbage is cooked in nutrient-rich beef tallow, giving it a rich depth of flavor despite its simple ingredients. It’s a nourishing side dish that pairs well with any meal!
This mixed grain includes Haiga rice, White rice, and Black rice. Haiga rice, a partially milled rice that retains its nutritious germ, offers the best of both worlds—the mild taste and soft texture of white rice with added
Making your own mayonnaise at home is quick, easy, and incredibly delicious. With just a few simple ingredients and a hand blender, you’ll have a rich, creamy, and perfectly emulsified mayo in minutes—no whisking required!
No blender? No
Many people ask, “Which brand or product is good for my health?” when starting an optimizing health journey. From eggs to meat, water to veggies, you can spend an entire life trying to figure out the “right” option
These smooth and buttery mashed red potatoes are simple, wholesome, and incredibly delicious. Using raw butter and raw milk enhances the natural richness while keeping the texture velvety smooth. Perfect as a side dish for any meal!
Einkorn, one of the most ancient and easily digestible wheat varieties, has a rich, slightly nutty flavor and a delicate gluten structure, making it perfect for fresh pasta. Incorporating sourdough discard not only adds depth of flavor but
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Raw thoughts. Real growth.
What keeps me grounded.
Nutrient & love dense.
You never know till you try.
I combine my love for cooking with the experience of running a bakery focused on quality ingredients to create nourishing and wholesome meals to support people’s wellness journey. For those interested in a lifestyle rooted in love and well-being, this is the perfect place for you.