Kabocha Squash Soup

Table of Contents

Ingredients

  • 1 tbsp Beef tallow or 100% Grass-fed Butter
  • 1/2 Kabocha Squash, peeled, seeded, and cubed
  • 1 Garlic, minced
  • 1/2 cup Water or Bone Broth
  • Raw Heavy Cream
  • Salt & Pepper to taste

Instructions

  1. Sauté the Kabocha – Heat beef tallow (or butter) in a large pot over medium heat. Add the cubed Kabocha squash and sauté for about 5-7 minutes until it starts to soften and brown slightly.
  2. Add garlic – Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant. Add a pinch of salt here.
  3. Add water or broth – Pour in the water (or bone broth) and bring to a boil. Reduce the heat and simmer for 15-20 minutes or until the Kabocha is fully softened and tender.
  4. Blend the soup – Use an immersion blender to purée the soup directly in the pot, or carefully transfer the soup to a blender in batches. Blend until smooth and creamy.
  5. Finish with cream – Once the soup is blended, stir in the raw heavy cream. Taste and season with more salt and pepper as desired.
  6. Serve & enjoy – Ladle the soup into bowls and serve warm. Optional: garnish with a drizzle of extra cream or a sprinkle of fresh herbs for added flavor.

Tips & Notes:

  • Thickness – If you want a less thick texture, add more water. If you want thicker and richer soup, add less water. 
  • Serve cold – This soup can be served cold as well!

Storage:

Store leftover Kabocha soup in an airtight container in the refrigerator for up to 3-4 days.

Freezing: This soup can also be frozen. Let it cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months.

Reheat: Thaw overnight in the fridge and gently warm it on the stove, adding a little water or broth to reach your desired consistency.

Ingredients

  • 1 tbsp Beef tallow or 100% Grass-fed Butter
  • 1/2 Kabocha Squash, peeled, seeded, and cubed
  • 1 Garlic, minced
  • 1/2 cup Water or Bone Broth
  • Raw Heavy Cream
  • Salt & Pepper to taste

Instructions

  1. Sauté the Kabocha – Heat beef tallow (or butter) in a large pot over medium heat. Add the cubed Kabocha squash and sauté for about 5-7 minutes until it starts to soften and brown slightly.
  2. Add garlic – Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant. Add a pinch of salt here.
  3. Add water or broth – Pour in the water (or bone broth) and bring to a boil. Reduce the heat and simmer for 15-20 minutes or until the Kabocha is fully softened and tender.
  4. Blend the soup – Use an immersion blender to purée the soup directly in the pot, or carefully transfer the soup to a blender in batches. Blend until smooth and creamy.
  5. Finish with cream – Once the soup is blended, stir in the raw heavy cream. Taste and season with more salt and pepper as desired.
  6. Serve & enjoy – Ladle the soup into bowls and serve warm. Optional: garnish with a drizzle of extra cream or a sprinkle of fresh herbs for added flavor.

Tips & Notes:

  • Thickness – If you want a less thick texture, add more water. If you want thicker and richer soup, add less water. 
  • Serve cold – This soup can be served cold as well!

Storage:

Store leftover Kabocha soup in an airtight container in the refrigerator for up to 3-4 days.

Freezing: This soup can also be frozen. Let it cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months.

Reheat: Thaw overnight in the fridge and gently warm it on the stove, adding a little water or broth to reach your desired consistency.

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Kie

I help women navigate their fertility journey with clarity instead of confusion. Sharing research-backed education on metabolic health, mineral balance, toxic load, and nervous system work—the foundations most doctors miss. I'm on this journey too, which means I understand both the science and the emotional weight of trying to conceive.

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ABOUT THE AUTHOR

Table of Contents

About

Kie

I combine my love for cooking with the experience of running a bakery focused on quality ingredients to create nourishing and wholesome meals to support people’s wellness journey. For those interested in a lifestyle rooted in love and well-being, this is the perfect place for you.